Tag Archive 'healthy eating'

Daily Kick in the Butt:

Posted in Daily Kick in the Butt on Jul 13th, 2009

This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight?

Posted in Daily Kick in the Butt on Jul 6th, 2009

All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out - get it to go and save the wrappers. You may be surprised much you are actually eating.

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Active Health Network: Health Kick - Easiest way to Save Money and Eat Better

Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009

Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week - will save you money on your food costs and make it easier to follow to your healthy eating plans.

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