Tag Archive 'health tip'

Fit, Active and Regret Free this Holiday Weekend

Posted in Articles, Fitness, Health on Jul 3rd, 2009

Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can [...]

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Dec 19th, 2008

“Count Your Joys instead of your woes.
Count Your Friends instead of your foes.”
Irish Proverb

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Daily Kick in the Butt: Change your after-work routine

Posted in Daily Kick in the Butt on Dec 17th, 2008

When you walk in the door after work today, change one thing in your routine.  Instead of getting a snack or turning on TV (or computer) to relax a bit —-try taking a quick walk with the kids or dog, do a few stretches, read one article or chapter, or spend a few minutes reflecting [...]

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Active Health Network: Fit Kick - How to Lose your Love Handles

Posted in Health on Oct 16th, 2008

 AHN: Fit Kicks -Ever wonder what the secret is for ditching the love handles for good?  Wouldn’t that be great. Well, it is not as easy as some products claim.  But there is still hope… Check out this video and Let Fitz, SHE & AHN Fitness Expert, show you how.!

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Active Health Network: Run with Friends and Chomp away at Your Fitness Goals

Posted in Active Health Network ( AHN), Fitness, Health, Videos on Oct 11th, 2008

AHN-Fit Kick: Watch this short video to learn the secret of getting the most out of your time walking and running.

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AHN:Easy Food Shopping Tip to Help Families Eat Healthier & Save Money

Posted in Active Health Network ( AHN), Health, Nutrition on Oct 10th, 2008

 Active Health Network/ Health Kick -This is an easy food shopping tip from Christie Caggianni,RD, LD/N.
To Kick this tip up a notch, buy only items on the list. It is surprising how much is spent on random purchases ( not to mention the low nutrition foods that tend to fit in this category)

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