Sports Health Exercise

Thank you for supporting us for the last two years.
We have moved all of our shows, articles and smart, quick & energetic ( kick-butt)  health and fitness information back to its orginal site: http://SportsHealthExercise.com .
Please join us,(& bookmark, sign up for feed) there as we continue our path to Get Fit - Be Active -Have Fun.
The [...]

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We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here - on your favorite health and fitness site.
Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal trainer. [...]

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It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights of winter [...]

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2008 was a great year for Sports Health Exercise LLC. 
We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left).  We also expanded our other sites and programs. All with one goal in mind.
To offer health and fitness in a Quick, Smart and Energetic way to help [...]

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Take a few minutes to think about the best things that you did for your health and fitness this year.  Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two.
Now think about one area that you wish you paid more [...]

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AHN: Fit Kick - Fitz explains why it is so important to make sure your kids love to be active and are healthy.

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By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show)
 
The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can [...]

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AHN:Fit Kick - Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?” 
 
Do you set high standards?
 
If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

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Thank you Stacy McCarthy for being our guest on Get Fit with Tracy Benham on Blogtalk Radio. 
You can listen to Stacy’s Smart and Fun, 15 minute interview by clicking on the button on in BlogTalk Radio player in the sidebar.
Yoga Expert, Stacy McCarthy shared a few of her ‘Yoga Kicks’ on easy ways to use Yoga moves and techniques to help with [...]

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 AHN: Fit Kicks -Ever wonder what the secret is for ditching the love handles for good?  Wouldn’t that be great. Well, it is not as easy as some products claim.  But there is still hope… Check out this video and Let Fitz, SHE & AHN Fitness Expert, show you how.!

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