Get Fit, Be Active, Have Fun!
Posted in Articles, Celebrity Fitness, Fitness on Jul 20th, 2009
Last summer after Nastia Luikin won 5 Medals in the 2008 Olympic Games in Beijing our AHN fitness expert Fitz had the opportunity to speak to Nastia when she was promoting the Secret Sport Challenge. In this short interview Nastia shares her favorite music to work out to, her thoughts on fitness and how important [...]
Posted in Fun, Giveaways & Contests, Kids on Jul 14th, 2009
iPopperz -let your ear buds reflect your fashionable style.
Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward earphones with style! “I think everyone who exercises looks cool, because working out is just a cool thing to do. Having said that, some of you like [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here - on your favorite health and fitness site.
Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal trainer. [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.
Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should [...]
Posted in Active Health Network ( AHN), Fitness on Jun 22nd, 2009
If you have lots of sporting events planned this summer, make sure your love of sports doesn’t lead to unhealthy eating habits and weight gain. Sporting events are a great way to spend an afternoon with your friends and family. Don’t let the boys of summer sabotage your ability to fully enjoy swimsuit season. This [...]
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season.
“Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health - Fitness - Adventure Advocate)
( don’t forget the sunblock)
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program.
Most people are familiar with the [...]
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next [...]
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
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