Get Fit, Be Active, Have Fun!
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program.
Most people are familiar with the [...]
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough.
Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Dec 1st, 2008
AHN: Fit Kick - We encourage you to BOSU. Wondering what to do on that half a ball looking thing at the gym? Watch this quick video, featuring Fitz and some of our favorite Active Health Network friends, for a few ways to incorporate this great balance and training tool into your exercise routine.
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick - Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Fitness on Nov 18th, 2008
By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show)
The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can [...]
Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008
AHN:Fit Kick - Do you ever wonder, “why not me”? “Why is it so hard for me to commit to be fit and healthy?”
Do you set high standards?
If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life
Posted in Health on Oct 16th, 2008
AHN: Fit Kicks -Ever wonder what the secret is for ditching the love handles for good? Wouldn’t that be great. Well, it is not as easy as some products claim. But there is still hope… Check out this video and Let Fitz, SHE & AHN Fitness Expert, show you how.!
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Oct 11th, 2008
AHN-Fit Kick: Watch this short video to learn the secret of getting the most out of your time walking and running.
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Sep 2nd, 2008
Check back later this week to meet more of our SHE experts and get more Smart, Quick and Energetic Health & Fitness tips/clips. Get your ‘Daily Kick in the Butt’ ( upper right hand corner ) everyday and don’t forget to watch The Active Health Network twice a week. (adding more topics, experts this fall)
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