Sports Health Exercise

AHN: Fit Kick - Fitz explains why it is so important to make sure your kids love to be active and are healthy.

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By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show)
 
The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can [...]

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 Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist  Christi Caggiani explains when you change your  eating environment you change the way you think about food.

Pull out your good China (or at least, eat sitting at a table), put some candles on the table,
and have an enjoyable meal.

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AHN:Fit Kick - Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?” 
 
Do you set high standards?
 
If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

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AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

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Today, on the Active Health Network -
SHE Fitness Expert Fitz, shares a Quick, Smart and Energetic (Kick Butt) mental and visual tip to help make it easier to implement your health and fitness goals today.

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Check back later this week to meet more of our SHE experts and get more Smart, Quick and Energetic Health & Fitness tips/clips.  Get your ‘Daily Kick in the Butt’ ( upper right hand corner ) everyday and don’t forget to watch The Active Health Network  twice a week. (adding more topics, experts this fall)

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Make an active, summertime memory this long holiday weekend.
Inside or out, do one thing that will make you laugh and remember this summer.
 Go to the park, play mini-putt, get out your bike /skateboard/jump rope, go golfing and walk the course, go to the lake/pond/beach, play baseball/basketball/football, go for a hike, play tennis, go fishing/canoeing/kayaking, [...]

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 Kick: Pick one and use it as a motto today or throughout the week.
                  
(Thanks Eva - to read more about this message, see the bottom of this post)
 
‘Be kinder than necessary because everyone you meet may be fighting some
kind of battle.’ 
 
The best vitamin for making friends … B1. 
If you want your dreams to come [...]

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