Tag Archive 'eat breakfast daily'

Daily Kick in the Butt

Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009

Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*

Make a point to eat breakfast every day this week. See [...]

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