Tag Archive 'diet tips'

Daily Kick in the Butt:

Posted in Daily Kick in the Butt on Jul 13th, 2009

This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight?

Posted in Daily Kick in the Butt on Jul 6th, 2009

All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out - get it to go and save the wrappers. You may be surprised much you are actually eating.

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Daily Kick in the Butt

Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009

Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*

Make a point to eat breakfast every day this week. See [...]

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