Tag Archive 'Active fourth of july'

Fit, Active and Regret Free this Holiday Weekend

Posted in Articles, Fitness, Health on Jul 3rd, 2009

Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can [...]

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