Comments for Sports Health Exercise http://sportshealthexercise.org/wp Get Fit, Be Active, Have Fun! Thu, 11 Mar 2010 18:04:06 +0000 http://wordpress.org/?v=2.6.1 Comment on ESPY Winner for Best Female Athlete 2009, Nastia Liukin shares Fitness Tips by Jennifer http://sportshealthexercise.org/wp/2009/07/espy-winner-for-best-female-athlete-2009-nastia-liukin-shares-fitness-tips/#comment-1214 Jennifer Wed, 30 Dec 2009 15:43:50 +0000 http://sportshealthexercise.org/wp/?p=424#comment-1214 Congrats Nastia for "ESPY Winner for Best Female Athelet 2009"! That's great. I totally agree that everyone should do some sort of exercising. Being fit and healthy builds self belief and self confidence. I love that she runs consistently each week to keep up her endurance. That is so important to maintaining a good weight and fitness level. Thanks for this article!! Jen Congrats Nastia for “ESPY Winner for Best Female Athelet 2009″! That’s great. I totally agree that everyone should do some sort of exercising. Being fit and healthy builds self belief and self confidence. I love that she runs consistently each week to keep up her endurance. That is so important to maintaining a good weight and fitness level. Thanks for this article!!

Jen

]]> Comment on ESPY Winner for Best Female Athlete 2009, Nastia Liukin shares Fitness Tips by Fitness Blogger » Blog Archive » Espy Winner for Best Female Athlete 2009, Nastia Lukin shares … http://sportshealthexercise.org/wp/2009/07/espy-winner-for-best-female-athlete-2009-nastia-liukin-shares-fitness-tips/#comment-1178 Fitness Blogger » Blog Archive » Espy Winner for Best Female Athlete 2009, Nastia Lukin shares … Wed, 22 Jul 2009 13:52:04 +0000 http://sportshealthexercise.org/wp/?p=424#comment-1178 [...] tracybenham wrote an interesting post today onEspy Winner for Best Female Athlete 2009, Nastia Lukin shares <b>…</b>Here’s a quick excerpt [...] [...] tracybenham wrote an interesting post today onEspy Winner for Best Female Athlete 2009, Nastia Lukin shares <b>…</b>Here’s a quick excerpt [...]

]]> Comment on Daily Kick in the Butt by Jennifer http://sportshealthexercise.org/wp/2009/07/daily-kick-in-the-butt-15/#comment-1168 Jennifer Wed, 15 Jul 2009 17:33:51 +0000 http://sportshealthexercise.org/wp/?p=422#comment-1168 So true! Haven't heard this one but I like it! I will have to pass this quote along. So true! Haven’t heard this one but I like it! I will have to pass this quote along.

]]> Comment on Active Health Network: Yoga Kick - Instantly Change Your Physiology by Fatblastzone http://sportshealthexercise.org/wp/2009/06/active-health-network-yoga-kick-instantly-change-your-physiology/#comment-1147 Fatblastzone Fri, 26 Jun 2009 12:31:28 +0000 http://sportshealthexercise.org/wp/?p=403#comment-1147 This is an excellent tip. So many people neglect the stress management aspect of their diet and fitness regimen. Although you may be eating right and exercising, high levels of stress hormones may be undermining your efforts and have you spinning your wheels. A balanced lifestyle must include a strong emphasis on stress and how to either completely eliminate certain aspects of it or drastically reduce it. This is a great way to deal with that pesky remainder. This is an excellent tip. So many people neglect the stress management aspect of their diet and fitness regimen. Although you may be eating right and exercising, high levels of stress hormones may be undermining your efforts and have you spinning your wheels. A balanced lifestyle must include a strong emphasis on stress and how to either completely eliminate certain aspects of it or drastically reduce it. This is a great way to deal with that pesky remainder.

]]> Comment on Memorable, Media-Free Fitness by tracybenham http://sportshealthexercise.org/wp/2009/06/memorable-media-free-fitness/#comment-1146 tracybenham Thu, 25 Jun 2009 18:46:05 +0000 http://sportshealthexercise.org/wp/?p=394#comment-1146 Thanks Michael for your comment and the extra tip! Micheal Has some great new health and fitness workouts at his http://www.mindbodyseries.com website. Cheers, Tracy Benham & SHE & AHN team Health - Fitness- Adventure Advocate Thanks Michael for your comment and the extra tip!
Micheal Has some great new health and fitness workouts at his http://www.mindbodyseries.com website.
Cheers,
Tracy Benham & SHE & AHN team
Health - Fitness- Adventure Advocate

]]> Comment on Memorable, Media-Free Fitness by Fitness Blogger » Blog Archive » Memorable, Media-Free Fitness http://sportshealthexercise.org/wp/2009/06/memorable-media-free-fitness/#comment-1143 Fitness Blogger » Blog Archive » Memorable, Media-Free Fitness Sat, 20 Jun 2009 13:17:24 +0000 http://sportshealthexercise.org/wp/?p=394#comment-1143 [...] tracybenham wrote an interesting post today onMemorable, Media-Free <b>Fitness</b>Here’s a quick excerpt [...] [...] tracybenham wrote an interesting post today onMemorable, Media-Free <b>Fitness</b>Here’s a quick excerpt [...]

]]> Comment on Memorable, Media-Free Fitness by Michael Carson http://sportshealthexercise.org/wp/2009/06/memorable-media-free-fitness/#comment-1142 Michael Carson Fri, 19 Jun 2009 14:25:11 +0000 http://sportshealthexercise.org/wp/?p=394#comment-1142 If you start to get more active throughout the summer and give a great example for the younger family members, there's a great chance that activity will carry over to the Fall and Winter and hopefully begin to create a year round fit lifestyle and summer will only enhance the habit. Have fun year round! If you start to get more active throughout the summer and give a great example for the younger family members, there’s a great chance that activity will carry over to the Fall and Winter and hopefully begin to create a year round fit lifestyle and summer will only enhance the habit. Have fun year round!

]]> Comment on Memorable, Media-Free Fitness by Memorable, Media-Free Fitness | Weight Loss Details http://sportshealthexercise.org/wp/2009/06/memorable-media-free-fitness/#comment-1141 Memorable, Media-Free Fitness | Weight Loss Details Fri, 19 Jun 2009 00:47:58 +0000 http://sportshealthexercise.org/wp/?p=394#comment-1141 [...] post: Memorable, Media-Free Fitness active, ahn, family-fitness, fitness, go-outside-to-lose-weight, have-fun, health, [...] [...] post: Memorable, Media-Free Fitness active, ahn, family-fitness, fitness, go-outside-to-lose-weight, have-fun, health, [...]

]]> Comment on Spring is the Perfect Time to Get Fit - Be Active & Have Fun! by Spring is the Perfect Time to Get Fit, Be Active and Have Fun! | Timothy Blogs http://sportshealthexercise.org/wp/2009/04/spring-is-the-perfect-time-to-get-fit-be-active-have-fun/#comment-1093 Spring is the Perfect Time to Get Fit, Be Active and Have Fun! | Timothy Blogs Fri, 24 Apr 2009 16:38:15 +0000 http://sportshealthexercise.org/wp/?p=351#comment-1093 [...] Go here to see the original: Spring is the Perfect Time to Get Fit, Be Active and Have Fun! [...] [...] Go here to see the original: Spring is the Perfect Time to Get Fit, Be Active and Have Fun! [...]

]]> Comment on Daily Kick in the Butt by Daniel Munday, Sydney's Fat Loss Expert http://sportshealthexercise.org/wp/2009/03/daily-kick-in-the-butt-10/#comment-1091 Daniel Munday, Sydney's Fat Loss Expert Tue, 07 Apr 2009 04:57:20 +0000 http://sportshealthexercise.org/wp/?p=346#comment-1091 Short and to the point but I couldn't agree more with you Tracy. I love using a foam roller after spending too much time on the laptop - the difference is amazing! Short and to the point but I couldn’t agree more with you Tracy. I love using a foam roller after spending too much time on the laptop - the difference is amazing!

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