Get Fit, Be Active, Have Fun!
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next [...]
Posted in Celebrity Fitness, Fun, Podcasts, Videos on Jan 27th, 2009
(Video Interview/Podcast) Active Health Network (& AOL) Fitness Expert Fitz and All My Children’s (AMC) and ABC Dancing with the Stars, Cameron Mathison talk Fitness.
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl - but we knew her first and you can see more of her on our Fit Kicks show for AOL.
Thanks [...]
Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise.
Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin.
This would be a great workout for the whole family, [...]
Posted in Active Health Network ( AHN), Health, Nutrition, Videos on Oct 13th, 2008
AHN:Chef Kick from Chef Laurie. Watch this video for easy tips to use when you are buying fish.
Here is Laurie’s famous Fish Taco recipe: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Oct 11th, 2008
AHN-Fit Kick: Watch this short video to learn the secret of getting the most out of your time walking and running.
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Oct 4th, 2008
AHN/Fit Kicks. Fitz shares why your athletic shoes are so important for getting fit and an easy way to save money buying the shoes you love and need to ’spend more time in progression and less time in recovery’
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Sep 29th, 2008
AHN/Yoga Kick Join our Yoga Expert and Coach Stacy McCarthy as see show you an easy way to get rid of some stress relief during your busy day. This tip is perfect during this these trying financial times. TO learn more about Stacy go to her site Yoga NamaStacy. We have also featured one of [...]
Posted in Active Health Network ( AHN), Fun, Kids, Videos on Sep 26th, 2008
AHN/Fit Kick: Toys are the ultimate tools for getting fit without the angst often associated with forcing kids to be more active. Sports Health Exercise and the Active Health Network’s, Fitness Coach and Expert, Fitz shares her personal favorites. She even shares which toys her kids love (and use) the most. For both adults and children, [...]
Tamilee Lee Web ( of Buns of Steel fame) shares a glimpse of our new Yoga Expert Stacy McCarthy.
The Active Health Network is excited to welcome, international presenter and Yoga Expert Stacy McCarthy to our SHE/AHN team of experts and coaches. You are going to love her Smart, Quick and Energetic Yoga Kicks. Topics like: easy ways to [...]
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