Sports Health Exercise

Thank you for supporting us for the last two years.
We have moved all of our shows, articles and smart, quick & energetic ( kick-butt)  health and fitness information back to its orginal site: http://SportsHealthExercise.com .
Please join us,(& bookmark, sign up for feed) there as we continue our path to Get Fit - Be Active -Have Fun.
The [...]

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Last summer after Nastia Luikin won 5 Medals in the 2008 Olympic Games in Beijing our AHN fitness expert Fitz had the opportunity to speak to Nastia when she was promoting the Secret Sport Challenge. In this short interview Nastia shares her favorite music to work out to, her thoughts on fitness and how important [...]

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We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here - on your favorite health and fitness site.
Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal trainer. [...]

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AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.

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Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.

Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should [...]

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Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can [...]

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If you have lots of sporting events planned this summer, make sure your love of sports doesn’t lead to unhealthy eating habits and weight gain.  Sporting events are a great way to spend an afternoon with your friends and family. Don’t let the boys of summer sabotage your ability to fully enjoy swimsuit season. This [...]

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Make this summer an active one for you and your family. Here is an easy way to free up some time: Choose one day every week (or at the very least every month) to turn off every TV, video game, cell phone and computer. Gather your family and/or friends and do something — anything — together.
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AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season.

“Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health - Fitness - Adventure Advocate)
( don’t forget the sunblock)

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Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program.
Most people are familiar with the [...]

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