Active Health Network: Fit-Kick: Smoothies and Dieting
Jul 6th, 2009 by tracybenham
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.
Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should indulge in after every workout. Fitz shares her thought in this short Fit Kick Video. For lots of yummy, smoothie dessert recipes, check out Fitz’s Flab Belly Cookbook. It is available at your local bookstore, Amazon.com or in our S.H.E. Recommends box. ( right hand column)
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