Daily Kick in the Butt
Jun 22nd, 2009 by tracybenham
Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*
Make a point to eat breakfast every day this week. See for yourself why so many studies have concluded that eating breakfast is a key to staying healthy and living a happier and more productive life.
*For more motivational, educational and kick-butt healthy and fitness tips like this – sign up for our free Get Fit - Mobile Alerts ( side bar —>).
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