Monthly Archive for March, 2009

Daily Kick in the Butt

Posted in Daily Kick in the Butt on Mar 24th, 2009

Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.

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Active Health Network: Fit Kicks - Healthy Cartoon choices for Your Kids

Posted in Active Health Network ( AHN), Kids on Mar 18th, 2009

Watch this quick AHN: Fit Kick to find out which cartoons feature healthy characters you’re kids will love.

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Mar 17th, 2009

“Change before you have to”. ~ Jack Welch

This is so true about Your health and fitness… 

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Active Health Network: Health Kick- Stop Guessing about How Healthy your Cooking and Eating Habits Really are…

Posted in Active Health Network ( AHN), Nutrition on Mar 6th, 2009

Christie Caggiani, L/R nutritionist shares a quick AHN:Health Kick  ~ spend one hour to save calories, money and time… 
 
 Kick Note: Put all of your healthy recipes, snack and tools in one easy place to make it easy to stick to your healthy eating and fitness plans.

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The ‘Bachelor’, Jason Mesnick, Talks Fitness with Fitz

Posted in Celebrity Fitness, Fitness, Podcasts - Audio on Mar 4th, 2009

Celebrity fitness trainer and Active Health Network’s Fitness Expert , Fitz shares her satellite video interview with Jason Mesnick, from ABC’s The Bachelor. Jason dishes on how he stays sexy for shower scenes and what measures he takes to keep his young son Ty healthy too. Jason also answers the question about which girls were kept around just because of [...]

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Daily Kick In The Butt: You Can’t use Things as an Excuse

Posted in Celebrity Fitness, Daily Kick in the Butt on Mar 2nd, 2009

“You face adversity all of the time.  I accept what lies ahead and then I do my best. You can’t take these things too seriously, and you can’t use things as an excuse or you’ll never get through.” ~ Kristine Lilly
 

 
What things are you using as an excuse not to be fit and active? What [...]

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