Get Fit, Be Active, Have Fun!
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC.
We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind.
To offer health and fitness in a Quick, Smart and Energetic way to help [...]
Posted in Daily Kick in the Butt on Dec 29th, 2008
Take a few minutes to think about the best things that you did for your health and fitness this year. Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two.
Now think about one area that you wish you paid more [...]
Posted in Daily Kick in the Butt on Dec 22nd, 2008
No more holiday treats until your Holiday celebration. Most likely, you have already had too many sweets, and party food. Enjoy your holiDAY, and give your body the gift of healthy foods and good nutrition throughout the rest of the week.
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl - but we knew her first and you can see more of her on our Fit Kicks show for AOL.
Thanks [...]
Posted in Daily Kick in the Butt on Dec 19th, 2008
“Count Your Joys instead of your woes.
Count Your Friends instead of your foes.”
Irish Proverb
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Daily Kick in the Butt on Dec 17th, 2008
When you walk in the door after work today, change one thing in your routine. Instead of getting a snack or turning on TV (or computer) to relax a bit —-try taking a quick walk with the kids or dog, do a few stretches, read one article or chapter, or spend a few minutes reflecting [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick - Pack only healthy foods and all of your choices will be good.
Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
Posted in Daily Kick in the Butt on Dec 15th, 2008
The Daily Kick in the Butt
Decide to choose to live the life you want, not the life you think you should have. What type of healthy person do you want to be, What do you want to do, What do you need to try —-What to you NEED to do…
Thank you for all the requests [...]
Do you think you are ready to audition for Cirque du Soleil? Watch this short video to see a few, very challenging stretch techniques,that can help you decide if you should be moving to Las Vegas anytime soon. AHN Fitness expert Fitz and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective [...]
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