Monthly Archive for November, 2008

Wiggle Your Way to Awesome Abs

Posted in Fitness, Workouts on Nov 25th, 2008

Advanced Ab Training with Anthony Field of The Wiggles and Fitz. 
For more Ab training techniques and tips from  Fitz and Anthony Field - check out Fitz’s latest article on Holidash: Here

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Active Health Network: Quick Fit Tip – Let your Dog Take You for Walk

Posted in Active Health Network ( AHN), Fitness, Fun on Nov 24th, 2008

AHN: Quick Fit Tip (video): Let your Dog dictate the pace on a walk.  They are in a hurry to get moving…

Dog owner, Oakley rep. and web developer, Jared (who has a degree in Exercise & Sports Science) shares his advice in today’s Quick Fit Tip Video.

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Quick Yoga Kick: Check Your Body Alignment when you are Stressed

Posted in Health, Yoga on Nov 24th, 2008

 
From: Stacy McCarthy. Yoga Expert for the Active Health Network.
 
Our feet are our body’s foundation as well as the tools of our mobility. The body lines up over the feet, when a foot goes out of alignment the ankle, knee, pelvis and back follow. Our body reflects everything we do with our feet. If our [...]

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Active Health Network: Fit Kick- Raising Fit Kids

Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008

AHN: Fit Kick - Fitz explains why it is so important to make sure your kids love to be active and are healthy.

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Active Health Network: Chef Kicks - Quick and Easy Way To Prep Veggies

Posted in Active Health Network ( AHN), Health, Nutrition on Nov 18th, 2008

AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed  up your to up prep time without making a mess.
 

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How to Be a Hottie for the Holiday, Check out Fitz’s new Column on AOL

Posted in Fitness on Nov 18th, 2008

By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show)
 
The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can [...]

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AHN: Health Kick- Do You Struggle with Eating Healthy?

Posted in Active Health Network ( AHN), Health, Nutrition on Nov 14th, 2008

 Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist  Christi Caggiani explains when you change your  eating environment you change the way you think about food.

Pull out your good China (or at least, eat sitting at a table), put some candles on the table,
and have an enjoyable meal.

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Active Health Network: Fit Kick - Why is it So Hard to Lose Weight?

Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008

AHN:Fit Kick - Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?” 
 
Do you set high standards?
 
If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

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Active Health Network: Yoga Kick - Is Yoga Exercise?

Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008

AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

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Top Ten Things I Won’t Eat Even if You Paid Me

Posted in Health, Podcasts on Nov 9th, 2008

Wellness Chef and SHE Healthy Cooking Expert, Chef Laurie Erickson shares another one of her famous Top Ten lists.
 
“The following is my admittedly personal list that I have developed after many years as a wellness chef in the finest resorts, and spa in the world.
Here are 10 easy to digest bite-sized list” Chef Laurie [...]

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