Get Fit, Be Active, Have Fun!
Posted in Audio, Get Fit (Radio Show), Health, Yoga on Oct 30th, 2008
Thank you Stacy McCarthy for being our guest on Get Fit with Tracy Benham on Blogtalk Radio.
You can listen to Stacy’s Smart and Fun, 15 minute interview by clicking on the button on in BlogTalk Radio player in the sidebar.
Yoga Expert, Stacy McCarthy shared a few of her ‘Yoga Kicks’ on easy ways to use Yoga moves and techniques to help with [...]
Posted in Active Health Network ( AHN), Health on Oct 29th, 2008
Active Health Network: Chef Kick - Basic knife skills and techniques to help you save time in the kitchen.
Join SHE expert and AHN Wellness Chef, Laurie Erickson as she shares: How to pick out which knives to use in your kitchen, an easy way to speed up chopping vegetables, and a quick method to improve all of your [...]
Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise.
Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin.
This would be a great workout for the whole family, [...]
Posted in Active Health Network ( AHN), Fitness on Oct 25th, 2008
Active Health Network: Fit Kick - Join SHE Fitness Expert, Fitz as she shares her private tip for playing music while she works out.
Daniel Munday, our favorite Aussie personal trainer (based out of Sydney) has just launched his ultimate fat loss solution for the busy professional – the Aussie Fatblast Success System and he asked me to tell you about it. http://www.fatlossaussiestyle.com . Every time he shares his no nonsense training information with our readers we all get a boost of energy.
After checking [...]
Posted in Active Health Network ( AHN), Fitness on Oct 22nd, 2008
Active Health Network: Quick Kick - Here is a quick kick (tip) on how important strength training is for all ages. Wendy is one of the ’stars’ of our upcoming Cardio Burst Jump Rope video. ( Wendy has a Master in Occupational Therapy. (smarty pants
Posted in Health on Oct 22nd, 2008
A Big thanks to Chef Laurie for being our guest on Get Fit, our live Radio show on BlogTalk Radio. Click on the BlogTalk Radio player to hear Laurie share a few tips on how to making healthy cooking simple. You can also watch a video clip of Laurie on our Chef Kicks show lower on this page. ( right [...]
Sometimes what you get from watching a sporting event is a lesson that has less to do with sports and more to do with life. One example is this year’s baseball season. The season is almost over, but the lessons it shared will last long after The Commissioner’s Trophy is giving out to the Worlds [...]
Posted in Active Health Network ( AHN), Fitness, Health on Oct 20th, 2008
AHN: Yoga Kick - Join Yoga Expert Stacy McCarthy as she shares some interesting information about the two things that keep you running, jumping, and keeping up with your kids/friends/pets. Your feet! Spend a minute watching this great clip, and spend the rest of your life enjoying your active lifestyle.
Posted in Active Health Network ( AHN), Health, nutrition on Oct 19th, 2008
AHN: Health Kick- Buy a piece of seasonal fruit and eat it in the morning. If you struggle with trying to get enough fruit & veggies in your day, try this tip everyday, until it becomes part of your daily routine. This tip is also a great one for veggies too!
Fruits: In season in October - Banana, Grapefruit, [...]
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