Get Fit, Be Active, Have Fun!
Posted in Active Health Network ( AHN), Fitness, Health, Videos on Sep 29th, 2008
AHN/Yoga Kick Join our Yoga Expert and Coach Stacy McCarthy as see show you an easy way to get rid of some stress relief during your busy day. This tip is perfect during this these trying financial times. TO learn more about Stacy go to her site Yoga NamaStacy. We have also featured one of [...]
Posted in Active Health Network ( AHN), Fun, Kids, Videos on Sep 26th, 2008
AHN/Fit Kick: Toys are the ultimate tools for getting fit without the angst often associated with forcing kids to be more active. Sports Health Exercise and the Active Health Network’s, Fitness Coach and Expert, Fitz shares her personal favorites. She even shares which toys her kids love (and use) the most. For both adults and children, [...]
Tamilee Lee Web ( of Buns of Steel fame) shares a glimpse of our new Yoga Expert Stacy McCarthy.
The Active Health Network is excited to welcome, international presenter and Yoga Expert Stacy McCarthy to our SHE/AHN team of experts and coaches. You are going to love her Smart, Quick and Energetic Yoga Kicks. Topics like: easy ways to [...]
A recent study found that small daily reminders to stay healthy and fit work well in maintaining the motivation needed to stick to a health and fitness routine. Get your Smart and Fun, Daily Kick in the Butt right here on Sports Health Exercise.
Want more? Kick it into gear: resources, motivation, a ton of [...]
Posted in Active Health Network ( AHN), Fitness, Health on Sep 20th, 2008
Active Health Network/AHN: Fit Kick - This video holds the secret to getting you to commit to your workouts for good.
Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008
Fish Tacos
1 lb tilapia, sole or flounder
3 Tablespoons chili powder or Cajun seasoning
Hard or soft taco shells
3 cups fresh salsa
1 cup shredded carrots
1. Preheat oven to 425°.
2. Line a cookie sheet with parchment paper.
3. Lay fish fillets on parchment in a single layer
4. Sprinkle the fillets with seasoning.
5. Bake fish for 8 minutes or [...]
Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008
Our favorite wellness Chef Laurie ( & SHE/AHN expert) is on this months cover of Elegant Living magazine. Check out her special tips and favorite ways to live Hippocrates motto,”Let thy food be medicine”. We will be featuring Laurie on the Active Health Network staring next week. Check back tomorrow for a special recipe just for our readers.
Posted in Active Health Network ( AHN), Fitness on Sep 15th, 2008
Fit Kicks on the Active Health Network. Here is a fun Bosu and body bar demo workout with Fitz and Joey.
Beginners can even do this workout standing on the floor and then progress to the Bosu, once you are more comfortable. Don’t forget to try one of the new online tracking tools that we mentioned yesterday. Now is the [...]
Posted in Health on Sep 14th, 2008
Do you wonder where all of your time, energy and money really go? Here is a list of 23 Tools, gadgets, and programs that can track everything in your life. This list included tools to track most everything including: sleep, money, exercise, nutrition, travel, and time wasters, (we love Fitday & Nike+). http://tinyurl.com/3k3z7e
This list was [...]
Posted in Active Health Network ( AHN), Nutrition on Sep 9th, 2008
Try this tip, this week, when you buy groceries.
Today’s tip comes from Licensed Dietitian and Nutrition Therapist Christy Caggiani. She is a national expert in helping people with food struggles and eating issues.
Most people know what kinds of foods to eat, but often ignore health and nutritional information for various reasons. It is professionals like Christy that help people manage [...]
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