Monthly Archive for August, 2008

Can you believe it, summer is almost over?

Posted in Fun, Health, Kids on Aug 31st, 2008

Make an active, summertime memory this long holiday weekend.
Inside or out, do one thing that will make you laugh and remember this summer.
 Go to the park, play mini-putt, get out your bike /skateboard/jump rope, go golfing and walk the course, go to the lake/pond/beach, play baseball/basketball/football, go for a hike, play tennis, go fishing/canoeing/kayaking, [...]

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Active Health Network: Jump Rope Made Simple

Posted in Active Health Network ( AHN), Health, Workouts on Aug 26th, 2008


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Pick one: Be the Kick Butt Person you want to be…

Posted in Fun, Health on Aug 26th, 2008

  
 Kick: Pick one and use it as a motto today or throughout the week.
                  
(Thanks Eva - to read more about this message, see the bottom of this post)
 
‘Be kinder than necessary because everyone you meet may be fighting some
kind of battle.’ 
 
The best vitamin for making friends … B1. 
If you want your dreams to come [...]

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Active Kids have More Energy -Nature, Activity and Adventures, Right Outside your Door: Adventure Kid Club

Posted in Fun, Kids on Aug 23rd, 2008


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Get Outside and Play More to Get Fit - Exercise, Activities & Sports are Easy (& more fun) to do in the Outdoors

Posted in Fun on Aug 21st, 2008


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Active Health Network: Bosu partner workout with Fitz

Posted in Fitness, Workouts on Aug 18th, 2008


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Take your Before Picture this week- Be ready to Kick your Butt into Gear Monday

Posted in Health on Aug 14th, 2008

Active Health Network’s Fitness Expert, Fitz shares why the Before picture is such a crucial part to get fit , be active and live life full. Active Health Network - the hottest new Health and Fitness show - start Monday!

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SHE loves Men’ Fitness with Tim Tebow on the cover!

Posted in Fitness on Aug 14th, 2008

http://www.mensfitness.com

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Get up to get fat off - no kidding!…….but read this anyway!

Posted in Health on Aug 7th, 2008

Did you know if you sit too long your fat burning enzymes turn OFF?  Results from a recently published study were that people who sit for extended periods of time are at a greater risk for premature heart attacks, diabetes, and other chronic diseases. When people use the computer, play videos games, watch TV or [...]

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Will millions of Fitness professionals be out of a job soon?

Posted in Health on Aug 1st, 2008

Exercise in a pill?  Not yet, but mice are having coach potato dreams.
Scientist from Salk Institute for Biological Studies in La Jolla, Calif., and the Howard Hughes Medical Institute published a report online Thursday in the professional journal
Cell.
   AP Associated Press: (Updated 7:24 p.m. ET, Thurs., July. 31, 2008 )
NEW YORK - [...]

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